4 Natural Supplements to Help You Sleep Better

You need an adequate amount of sleep each night for your body to heal properly and your brain to work as intended. This may not be good news to you if you are one of the many people who find it difficult to sleep through the night. The good news is a number of natural sleep aids exist that can help you get the sleep you need.


Valerian root is available as a pill or tea and is effective at calming the nervous system. One expert on sleep aids says Valerina is a must-have for every herbal sleep formula. This is because, in addition to calming the nervous system, valerian relaxes both skeletal and smooth muscle to facilitate full-body relaxation.


Chamomile tea has been used for countless years for a number of purposes including treating insomnia. Chamomile is actually considered to be a sleep inducer and mild tranquilizer. The high doses of the plant that can be found in a supplement form are sure to take you under if you are a person who struggles to sleep at night.

Apigenin is the anti-oxidant present in chamomille that is responsible for its calming effects. Chamomile also acts both as an anti-inflammatory and anti-spasmodic and will do double duty for you if your insomnia is caused by IBS conditions or colitis.


Melatonin is naturally produced by the brain. When enough of the chemical is produced in the evening you will be ready to sleep once it is time for you to go to bed. Melatonin supplements can be powerful sleep inducers so you should be careful not to overdo it. It is best to start with a 10 mg dosage and increase in small increments as needed. Doctors commonly suggest melatonin for individuals who find it difficult to fall asleep and remain sleeping through the night. However, taking melatonin after midnight is strongly discouraged.


The mineral magnesium is part of a number of vital bodily functions and supports both heart health and brain function. Studies suggest magnesium has the ability to calm the body as well as the mind to promote a good night of sleep. The sleep-inducing benefits of magnesium are due to its ability to regulate the body’s production of melatonin. Gamma-aminobutyric acid is a chemical messenger to the brain that has a calming effect on the body. GABA is also influenced by magnesium.

The Bottom Line

The ability to sleep at night is an important part of maintaining health and happiness. Unfortunately, many people find it difficult to get the sleep they need at night. The four tips above are a perfect place to start if you want to try a supplement to help you get the sleep your body needs.

Evan Shaner