People who have recently decided to start exercising oftentimes kick off their fitness career at the gym. While this is a great idea, it’s important for newbies to avoid common gym mistakes that could compromise the quality of their workout. Here are 5 first day mistakes to avoid at the gym:
1. Zoning Out On The Treadmill.
As noted in Huffington Post’s important article “Treadmill Mistakes: 8 Habits To Avoid At The Gym,” one of the mistakes people make when doing cardiovascular workouts such as running on the treadmill is zoning out. This is a big mistake because failing to focus on things like your posture and gait can reduce the number of calories you burn and increase your susceptibility of getting injured. For this reason, make sure you focus all of your mental and physical energies on what you’re doing.
2. Skipping Your Warm-Up.
People who are new to the world of working out often lack information regarding the importance of warming up. And this is why they oftentimes do not complete any warm up activities prior to working out. Don’t make this mistake. The warm up is important for several reasons, including the fact that it prepares the body for the workout and reduces the likelihood of injury. Jumping straight into the workout can elevate your heart rate too much and too fast, and failing to warm up can also leave the muscles unprepared for all of the movement to come. With all of this in mind, make sure you do some stretching before you get into your exercise session.
3. Not Talking To Anyone.
People who maintain friendships with individuals who have active lifestyles are more likely to get and remain fit. Additionally, people who attain encouragement and advice from trainers and other fitness professionals oftentimes perform more effectively than individuals who do not. Since this is so, don’t isolate yourself in the gym by not talking to anyone. Instead, get some conversations started and develop friendships so you can optimize your workouts and make your environment as positive and encouraging as possible.
4. Forgetting To Eat Before Or After The Workout.
As noted in “Eating to Fuel Exercise,” people need water and food to fuel their physical efforts and to aid recovery following the workout. Yet many people who head to the gym for the first time fail to get in the nutrition necessary to optimize their exercise efforts and the body’s recovery process. Don’t make this mistake. Instead, remember that it’s a good idea not to work out when you’re too full or have an empty stomach. For this reason, be sure to have a light snack such as a banana roughly 1-2 hours before you exercise. Also replenish your body with water and another light snack following your workout.
5. Thinking Cardiovascular Activity Is All You Need.
While cardiovascular is a wonderful way to build heart health and burn calories, it is not the only mode of exercise you should be doing. In fact, you need to add weight-lifting to your exercise program. This is the case for several reasons, including the fact that weight lifting improves metabolism, thereby enabling people to burn more calories throughout the day. Additionally, weight lifting enables individuals to build muscle, which is important given that people begin losing their muscles at around the age of 30.
If you want to get the most out of your trips to the gym, this quick reference guide can help you. Utilize the strategies outlined here to avoid making exercise mistakes so you can attain the absolutely amazing workout you deserve.