There is practically a general consensus that many people spend too much time on social media. Sometimes we don’t want to be honest about the hours spent scrolling through images online because we feel guilty about the amount of time wasted. There’s also the fact that social media tends to make people feel inadequate. This happens because social media posters only upload the highlights of their life and not a true depiction of reality.
There is a point when the amount of time spent on social media is too much, and it’s not the same for everyone. However, there are telling signs. It’s worth noting up front that social media doesn’t have to be a bad thing. It enables friends and family members to stay connected when they would otherwise not communicate due to distance and busy work schedules. It can also be a good way to make new friends.
When Should You Log Off?
Some people are required to spend time on social media for professional purposes. For instance, if self-promotion is required as part of your brand building endeavors, you’ll spend more time on social media than the average person. The same applies to selling a product or service in your spare time. However, if you have no business reason for being online, you may consider keeping your social media time under 30 minutes a day. Studies have shown that being online for longer periods of time negatively affects your mental health.
When you think about the number of images that can be viewed in 30 minutes, it’s easy to see why that’s a sufficient amount of time. When you consider the cumulative impact of viewing social media daily, 30 minutes may seem like too much time. However, you can choose to limit your screen time on the weekends. Some families restrict phone use during dinnertime as a way to preserve family relationships. It’s a good way to foster communication since nobody is distracted at the dinner table.
Why Limiting Your Time Is Important
Studies have shown that the more time people spend on social media, the more likely they are to feel lonely, depressed, and anxious. There’s also the fact that these feelings can prevent you from having the motivation to achieve your goals, which ends up exacerbating the problem. Limiting your time on social media could potentially help you feel more connected because you’ll find opportunities to spend time with people in real life.
How much time you choose to spend on social media is a personal decision. You can start by asking yourself how you feel when you’re online. If the answer isn’t positive, it’s time to log off.